Eating, Sleeping and Work Habits.


Just imagine life without sleep, eating,and work activities being repeated over and over again in our lives.

Automatically and involuntarily and voluntarily we repeat the activities day after day,time after time.
3 life basic habits eat sleep work


Our  life is incomplete and meaningless without the key life activities,that are natural gifts to every living creature.
Eating,sleeping and working activities together form basic life habits.
The habits vary from one species to another.Some eat and work at night and sleep during daytime while others do the opposite of that.
Even an unborn sleeps,eats and works-kicking and so on.The children eat,sleep and work-playing.
From the giant ones to the microscopic ones,all share these habits which are key elements of life without them,I wonder how would be tasteless this life, daunting,and forever active life without a break, energy and memory and recovery.

We need three habits which are automatic and natural as well as involuntary because without them it's when you imagine and feel lifeless life.Eat,Sleep,and Work are the basic habits of life that every creature is gifted by nature.

It doesn't matter who you are,where you at provided that you are a living thing you need those three basic life habits to be completely a life.


Day and night enhance the process of habits to be repeated over and over again in a life time of a living thing.
Time is a vehicle on which eating, working and sleeping habits travell while light( day) and darkness(night) act as forces pulling and pushing the vehicle (time).
Because we know when to eat,to work and sleep.


This habit is automatically triggered by the body's systems when energy runs out.

Every part of the living body needs food to function properly at it's best efficiency.From body systems to organs, tissues and cells.

And also, that's why life is awesome.We eat three or more meals a day to fuel our bodies with energy we need every day for our life sustainability,work and activities we do.

We need to eat better,so as to work and sleep better.


We need to work to get food,a roof over our heads and dress decently.

We need to work to pay for bills, education,health care,care for friends and family, community and so on.

We need to be active by either doing activities such as home chores, exercising,playing,walking running and so on to spend the energy our bodies acquired from foods we eat everyday.

We need to work and be active for a better sleep and rest.

"Let's start enjoying our jobs again, It's time to rediscover the joy of work".says Bruce Daisley a European vice president for Twitter and a host of top business podcast "Eat Sleep Work Repeat".


After a hard day,we finally need to sleep.Our bodies remind us of this habit automatically and involuntarily.

"But it turns that sleep is a period during which the brain is engaged in a number of activities necessary to life-which are closely linked to quality of life".says John's Hopkins sleep expert and neurologist Mark Wu,M.D,Ph.d

We need to get our energy back,re-update our memories of the entire day and reaffirm them.

And also heal the troubled hearts and souls of ours for tomorrow.

Repairing our bodies wounded parts and restoring life to them.

 We need to sleep better and rest for a better body function and performance at work the next day.

Work, Eating and Sleep are a chain of  activities our bodies need to complete the cycle of basic life habits.

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Thank you for reading!

  1. True, there is a time for everything. We should eat, sleep when needed and then work again. We should not abuse our body or else we will be sorry later on.

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