It's in imagination, when you think of medicine, and cure for the most illnesses not to include a fresh-happy mind, a proper-positive attitude, and spectacular dishes of natural tasty meals, to accompany your life. It is then you wish for a bunch of fine days, in each year in those moments of life. As a sip of fine wisdom, for each grey hair as each day passes you by, you need it all cheap, nutrition for a happy mind.
Waking up to have a sip of feeling fine, without pain somewhere in our bodies is a challenge to many of us. When we feel abnormal, we look for quick remedies. We spend a lot trying to find cure, and a feeling good sense. We take for granted the connection between feeling good and nutrition in relation to our mental perception towards medicine.
On top of that in today's busy world, it's hard to keep ourselves healthy and strong. We do know that health is an important thing to take care of, as we try to rebuild and restoring our lives. It is more expensive to treat non communicable diseases, than taking precautions earlier, before getting an illness related to lifestyle and diet.
Eat natural. |
Health is wealth, therefore health comes first above all other things. When we talk of health, we talk of nutrition, a stable body, and a mental state. Nutrition is undeniably the most powerful medicine of them all. It's the corner stone of healthy life. Research shows that nutrition can slow down cognitive aging. Therefore there is a greater relationship between nutrition and the mind.
"Let nutrition be your medicine".-Hippocrates
The basic principle of health is embedded in nutrition. Adopting a simpler, more natural dietary lifestyle improves health and brings energy. We can eat larger quantities of food without gaining weight and still cut grocery bills in half. We can gain control of our lives by simply improving our perception towards dieting.
Harmony between mind and body is of a great importance, when it comes to a true and long-lasting wellbeing. Food is a natural remedy. Medicine should be the body and mind. Medicine is the food we eat and kind of lifestyle we lead in our lives. A positive state of mind and proper diet during illness can be associated with a quick healing.
"Each patient carries his doctor inside him." -Norman Cousins, "Anatomy of an Illness"
Popular mistakes in regard to health are a result of customs of our global society. We think of tablets and capsules as well as injections more than we think of the kind of food we eat, and the lifestyle we lead. Before things get out of hand and control, it's better to think of nutrition, and our perception towards illnesses and diet, as the first line of defense.
Developing a strong immune system, we need proper diet on daily basis. We need carbohydrates for energy and fats for regulating heat in our bodies. Also we need protein for building and repairing our bodies as we go about with our daily activities. We need vitamins and minerals to enhance our bodies' immune systems. Therefore our emotional, mind and body well being highly depend on kind of nutrition we take and lifestyle.
Not only that but also feeling good is linked with proper diet, and natural food. It is a nutrition-psychological treat, that keeps body and mind in balance. Happy hormones like dopamine, and serotonin are linked with proper diet, activity, and good environment that encourage vitality and happiness.
There are two things to take into consideration when it comes to nutrition.
- Eating more.
- Eating less.